This is made each month by a Leader friend, Zig!

Here is the March Monthly Calendar I used to hand out

to WW Members in my Weekly Meetings each

Month, I hope it is readable.  I took a screen shot from

my computer.  You will need to click on it to enlarge it.

Join Weight Watchers Now!

If you've been thinking of joining/returning anyone...

Thinking About Coming Back?

To anyone who might be out there lurking, maybe feeling a bit nervous about coming back to Weight Watchers, I want to share this: There is no judging at WW. We get it. And trying to lose weight before you come back makes about as much sense as trying to get better before you visit the doctor. You'll be met with open arms and understanding and we'll help you do this. We know it's not easy - and we know it matters, too. No one ever regrets coming back, but they often regret NOT coming back. I hope we see you soon!

It's October! Coming to Your Meetings!

Turkey Trot 2013

copy/paste Link please:

eTool Demos for October

Here are all the eTool Demos for our Territory at Store 

Locations & Encinitas, if you can't make one at the time/Location

where you go to your regular meeting with me, maybe

you can make one of these.  These are listed every 

month on Facebook and reminders are posted

the day before on Facebook, it's really a good source

of information for you...not a bad place :)!

Encinitas after the Monday 5pm meeting I do!

Escondido after the Sunday 11am meeting I do!

Wednesday after the 5:30pm meeting I do!

Lose For Good

Hi Everyone...Here's the information about Lose For Good!

At the bottom of the flyer is "NEEDED" items you can

bring to donate to the Food Bank North County Food 

Services!  Lose Weight = Help Feed the Hungry and YOU!

Weight Watchers Encinitas Saturday Meetings Only!

Weight Watchers Meetings at The Elks Lodge Are CLOSED

 SATURDAY, JULY 13, 2013 ONLY

Because of the Elk's Lodge Annual BBQ

All other Meetings at this location are OPEN.

You can come to our same location

MON JULY 15TH @ 5PM MEETING

You can go to weightwatchers.com

and search for other Weight Watchers locations.

SEE YOU NEXT SATURDAY!

                                                         Bev

Pop A Pill To Reduce Belly Fat? YES!!!

Pop a Pill to Reduce Belly Fat? Yes!
This article comes from WW and gives us hope!!!

Take Calcium and Vitamin D for your femur—and your figure!

With so many advertisements out there for calcium and vitamin D supplements, you probably know by now that they promote strong, healthy bones. As we age, it becomes increasingly important to make sure we’re getting enough calcium and vitamin D to help reduce the risk of osteoporosis. But did you know that these supplements may also benefit your waistline? New research shows that calcium and vitamin D supplementation can actually help to reduce abdominal fat.

A recent study in the American Journal of Clinical Nutrition found that test subjects receiving calcium and vitamin D supplements lost, on average, an additional 3.5 inches of abdominal fat (the unhealthy kind that surrounds the organs) compared to those who were not given supplementation. The fat loss occurred over a 16-week period. These findings support earlier findings that adequate intake of calcium and dairy products can help in losing and maintaining body weight.

The USDA recommends between 1,000 and 1,200 milligrams of calcium and 15 micrograms (or 600 International Units) of vitamin D every day. Weight Watchers recommendation of two to three servings of dairy products a day (especially ones fortified with Vitamin D) will also help you meet the USDA recommendations for these nutrients. Here are some great dietary sources of both nutrients along with their PointsPlus® values:

Calcium (mg)* Vitamin D (mcg)* PointsPlus®
Fat-free milk – 1 cup 299 2.9 2
Yogurt, light, fortified with Vit D 304 2.6 3
Sardines, canned in oil, drained – 3 oz. 325 4.1 4
Fortified soy milk, non-fat – 1 cup 299 2.7 2
Salmon, canned – 3 oz. 197 11.6 3

Taking a daily multivitamin mineral supplement that contains calcium and vitamin D will help ensure that you reach the USDA’s nutrient recommendations. 

Wedding PICTURES!

Many of you have been asking me to see some of the Wedding Pictures from my son, Garry's wedding to Arlene. Some were on Facebook that were taken with disposable cameras put on each table...and from some smartphones. but not the professional ones. 


I just saw the CD with the official ones taken.  He narrowed it down to 700 pictures...soooooo I will pick a few and print them and bring them with me soon to show you...and post a few here on my site and my Facebook page!

Happy New Year to you ALL!  2012...the year to BELIEVE!!!

Single Best Thing We Can Do For Our Health

 I "rarely" share these things, but my leader sent this to me and I just had to share, please watch, I think you will enjoy.  Copy & paste...

http://tinyurl.com/86oncng

Oceanside Turkey Trot

I'm Inviting you to join me at this year's

Turkey Trot on Thanksgiving Day!

Here's the Link:
http://www.osideturkeytrot.com/Registration.html

My family and I will be doing the 5K 

(they've added a 5 mile if you want)

We're Moving! San Marcos, CA Members!

Finally!  It's Official!  We're Moving!

When:  November 1, 2011

Where:  1356 W. Valley Parkway, Suite H, Escondido, CA 92025 

(this is the Staples and Sports Authority Shopping Center across from Target)

More details to come!  Stay tuned!

Reminder to Bring Food for Lose For Good!

Reminder to bring Food for

4th Annual Lose For Good to

your Weight Watchers Meeting

ends October 15th

Most Needed Items:

*  Canned protein - tuna, chicken, salmon

*  Canned soups, chili, beef stew 

*  Peanut butter, nut butter

*  Pasta / pasta sauce

*  Cannet or dried beans

*  Rice

*  Cereal / rolled oats

*  Boxed macaroni & cheese

*  Canned fruit

*  Canned vegetables

Thank you sooo much!

Dr. OZ & Weight Watchers

Weight Watchers is Teaming up With With Dr. OZ

Set those DVR's or watch Dr. OZ

this coming Monday Oct 3rd at 10am.

He is replaying Transformation Nation!

Weight Watchers Teams up with Dr. OZ!!!

So if you missed it the first time

here is your chance to watch Dr. Oz and

Transformation Nation for yourself.

Do I commit "fruit Abuse"?

Here's a link to the CEO of Weight Watchers Post about Fruit Abuse...interesting!

Check it out! http://manmeetsscale.blogspot.com/2011/09/do-i-commit-fruit-abuse-i-claim.html?spref=tw

Loseapalooza! September 19th!

• 
  

• 
  

  Lose-A-Palooza is September 19 - A simple Facebook update, tweet or check in by members will help fight hunger. By being SOCIAL - YOU can make a difference in the Lose 4 Good campaign. For 24 hours every mention of Lose 4 Good on Facebook, Twitter, or blogs, as well as check in to meeting locations on Facebook places and our official Lose 4 Good Community Challenge on WeightWatchers.com, we will donate $1 up to $75K as part of our donation to our charitable partners. Spread the word and help us fight hunger. visit www.loseapalooza.com for list of approved social actions.

  

  
  

MEETINGS Closed for Labor Day

No Weight Watchers Meetings

Monday, September 5, 2011

Happy Labor Day!

Snack Ideas from this Week's Meeting!

• ^{Puffed rice cereal with Weight Watchers® yogurt}

• ^{Hummus and baby carrots}

• ^{Weight Watchers Multigrain Crisps with light cream cheese}

• ^{Apple and light string cheese}

• ^{Chicken/beef jerky with a pear}

• ^{Light cracker with 1 Tbsp. peanut butter and banana}

• ^{Fat-free ricotta cheese with cinnamon and raisins inside two apple halves}

• ^{Fat-free cottage cheese with grape tomatoes cut in half}

• ^{Red pepper strips with 2 Tbsp. ranch dip mix added to fat-free sour cream}

• ^{1 light tortilla (warmed in microwave) with 1 Tbsp. peanut butter and 1 banana}

• ^{Blueberry muffin top with 1 wedge light cream cheese and 1 Tbsp. fruit preserves}

• ^{Medley of fresh fruit, 1/2 cup fat-free plain Greek yogurt, plus 1/4 cup cereal}

• ^{1/2 cup sugar-free vanilla pudding, 1/2 banana, and 8 reduced-fat vanilla wafers}

• ^{Apple with 1 Tbsp. peanut butter}

• ^{Vanilla smoothie with a chopped-up Chocolate Mint or Pretzel Blast bar}

• ^{Popcorn with nacho seasoning salt}

• ^{Light yogurt, frozen}

• ^{A light English muffin with 1 Tbsp. pizza sauce and light string cheese, plus veggies}

^{Check out the Kickstart Guide in PointsPlus Getting Started for more great ideas.}

SAT ENCINITAS MEETINGS ONLY!

NO WEIGHT WATCHERS MEETINGS

SATURDAY JULY 9TH

AT THE

ENCINITAS ELKS LODGE

SATURDAY ONLY!!!

ELKS LODGE ANNUAL BBQ

WILL BE HELD INSTEAD

SEE YOU MON JULY 11TH

OR SAT JULY 16TH!!!